Healthy Eating...It's all about choice!

Hi...

For many years now, the Malaysian diet has been too high in all things unhealthy. Vegetables, fruits and grains have taken a backseat to curry laksa, lontong and mamak mee goreng. This has made us very vulnerable to heart and blood vessel diseases, not to mention a whole range of ailments.

You can make a huge difference to your heart and general health by making a few simple changes to your eating habits. Start gradually, and see how many of these changes you can incorporate into your daily diet.

• Make vegetables a major part of at least one meal each day, and eat plenty of fruits especially before your meal, not after.
• Choose wholegrain breads more often instead of the refined white varieties.
• Eat more cereals (rice, pasta & other grains) and legumes (peas & beans). If you are making western dish for your family, try flavouring it with small amounts of lean meat, rather than centering the whole meal around meat.
• Use small amounts of very lean meats, and eat poultry without skin. The breast part of poultry has the least fat.
• Choose low-fat dairy products (milk, yogurt, cheese).
• Eat fish at least twice a week, but don't fry it. The Chinese preparation of steamed fish is the healthiest. Baked and grilled fish are also good.
• Make high-fat and/or high sugary bakery products (danish, doughnuts, etc), fast-foods, desserts, soft drinks and confectionary occasional treats rather than everyday food. A rich dessert doesn't need to be served everyday!
• Use monounsaturated or polyunsaturated oils (olive, canola, sunfalower, safflower) for cooking.
• Use small amount of margerine spreads or olive oil instead of butter.
• Grill, boil, steam, bake or microwave rather than fry.
• Reduce your salt & sugar intake.
• Drink plenty of water...(body weight x 0.07 = daily water intake). Make it a habit to drink at least 2 liters of water daily to help your body flush out the toxins & helps burn the fat much faster.

Knowingly or unknowingly, we all strive to eat healthily, exercise more and, thus, aim for a healthy lifestyle. It may not always be easy, but with determination and motivation, it is possible. Staying trim & healthy when young can lead to a healthier, more mobile old age. Don't we all want that?

Herbalife Cellular Nutrition breakfast is simple, easy & convenient to take. Start your day with this healthy breakfast for more energy and vitality throughout the day! No worries whether you're consuming enough nutrients that your body needs to function healthily or the hassle of counting your daily calorie intake. It's all though out for you with Herbalife Cellular Nutrition F1 Shakes & Tea Mix - fast food for intelligent people!

Cheers,
Fazz
Seri Saraf Nutrition Hut
ssnutrihut@gmail.com  Mobile: 019-2603806

Invitation: FREE* nutritious breakfast & FREE wellness evaluation @ Seri Saraf Nutrition Hut (*for first timer only!)