Herbalife: Calorie Counting - Getting More for Less

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Nutrition for your cells...

Hi...

Do you know that life begins with a single cell? And that this single cell will continuously divide into more than 60 trillion cells? Or that there are about 210 known distinct human cell types? Amazing!

Unfortunately, through unhealthy lifestyle habits like smoking, eating high calorie foods and drinking alcohol, we are slowly destroying the cells. Damaged cells lead to diseases such as diabetes, hypertension, heart diseases, stroke and cancer. Over the years, through unhealthy lifestyle habits, fat builds up and stick to the walls of our blood vessels. This leads to our blood vessels becoming narrower, preventing oxygen & blood from flowing smoothly to the heart and other important organs, eventually leading to cardiovascular diseases like heart attack and other chronic diseases such as diabetes and stroke.

Many of us do not understand what goes on inside our bodies. We know about some organs and their functions but not the complete workings of the human body and how to take care of our cells which need to be fed many types of nutrients to keep them healthy.

Our body is made up of over 60 trillion cells which form tissues, organs, systems.....which then form the human body. So, a healthy body starts with healthy cells. To maintain its health, cells must daily live within a clean environment and obtain more than 50 essentials and hundreds of healthy nutrients; which cannot be generated from our body internally but must be obtained from food & nutritional supplements. One way to ensure that our body gets the needed nutrients daily is a healthy diet with more fruits and vegetables. However, that is still not enough. We still have to maintain its health with nutrition that can heal and help regenerate our cells ... cellular nutrition.

Fortunately, thanks to Herbalife, that problem has been resolved. Herbalife Cellular Nutrition range provides balanced and healthy nutrition for our cells in a simple, easy-to-make Formula 1 Soy Protein shakes drink in flavours such as Chocolate, Vanilla, Strawberry, Cappucino and Tropical Fruit. Yummy!!! There's also Cookies n Cream flavour, however that's not available in Malaysia yet. 

It's unbelievable and truly amazing! With just one Formula 1 Soy Protein shakes drink for breakfast everyday, you are already feeding your body the essential 55 nutrients, 18 amino acids, herbs & fibers that your body needs daily to function and your cells need daily to heal itself and regenerate healthily. It's that simple! On top of that, it's only about 180 calories per serving... so you know you won't gain weight no matter how many shakes you drink per day!

Wanna taste the shakes? Drop by my nutrition hut ... Seri Saraf Nutrition Hut - Where friends of good nutrition meet everyday!. FREE* healthy & nutritious breakfast & wellness evaluation! (*For first timer only!). Call for an appointment... Fazz 019-2603806 ...all are welcome!

Healthy Eating...It's all about choice!

Hi...

For many years now, the Malaysian diet has been too high in all things unhealthy. Vegetables, fruits and grains have taken a backseat to curry laksa, lontong and mamak mee goreng. This has made us very vulnerable to heart and blood vessel diseases, not to mention a whole range of ailments.

You can make a huge difference to your heart and general health by making a few simple changes to your eating habits. Start gradually, and see how many of these changes you can incorporate into your daily diet.

• Make vegetables a major part of at least one meal each day, and eat plenty of fruits especially before your meal, not after.
• Choose wholegrain breads more often instead of the refined white varieties.
• Eat more cereals (rice, pasta & other grains) and legumes (peas & beans). If you are making western dish for your family, try flavouring it with small amounts of lean meat, rather than centering the whole meal around meat.
• Use small amounts of very lean meats, and eat poultry without skin. The breast part of poultry has the least fat.
• Choose low-fat dairy products (milk, yogurt, cheese).
• Eat fish at least twice a week, but don't fry it. The Chinese preparation of steamed fish is the healthiest. Baked and grilled fish are also good.
• Make high-fat and/or high sugary bakery products (danish, doughnuts, etc), fast-foods, desserts, soft drinks and confectionary occasional treats rather than everyday food. A rich dessert doesn't need to be served everyday!
• Use monounsaturated or polyunsaturated oils (olive, canola, sunfalower, safflower) for cooking.
• Use small amount of margerine spreads or olive oil instead of butter.
• Grill, boil, steam, bake or microwave rather than fry.
• Reduce your salt & sugar intake.
• Drink plenty of water...(body weight x 0.07 = daily water intake). Make it a habit to drink at least 2 liters of water daily to help your body flush out the toxins & helps burn the fat much faster.

Knowingly or unknowingly, we all strive to eat healthily, exercise more and, thus, aim for a healthy lifestyle. It may not always be easy, but with determination and motivation, it is possible. Staying trim & healthy when young can lead to a healthier, more mobile old age. Don't we all want that?

Herbalife Cellular Nutrition breakfast is simple, easy & convenient to take. Start your day with this healthy breakfast for more energy and vitality throughout the day! No worries whether you're consuming enough nutrients that your body needs to function healthily or the hassle of counting your daily calorie intake. It's all though out for you with Herbalife Cellular Nutrition F1 Shakes & Tea Mix - fast food for intelligent people!

Cheers,
Fazz
Seri Saraf Nutrition Hut
ssnutrihut@gmail.com  Mobile: 019-2603806

Invitation: FREE* nutritious breakfast & FREE wellness evaluation @ Seri Saraf Nutrition Hut (*for first timer only!)

Antioxidants - Your Anti-Aging Ally & Arsenal Against Free Radicals

Hi...

Do you know that our bodies suffer over 1,000,000,000,000,000,000 free radical attacks everyday? Free radical (radikal bebas) damage can cause degenerative diseases, including arthritis, cataracts, cardiovascular disease, premature aging, etc.

Just as they can cause cut apples to turn brown and crinkle, free radicals can damage your body cells and skin, accelerate the ageing process and can cause skin to wrinkle and darken. So, how do you protect yourself from free radical attacks?

In my previous post, I mentioned about fighting free radicals from the inside by taking Herbalife's cellular nutrition everyday. For a start, you can start your day by taking the Herbalife Cellular Nutrition F1 Shake & TeaMix for breakfast...to keep yourself healthy and help protect yourself from free radical attacks.

Herbalife's Cellular Nutrition Breakfast is great for the whole family.

Fond of junk food? Not taking enough vegetables? Constipated?

Each serving of Herbalife Cellular Nutrition F1 Shakes & TeaMix is high in nutrients, antioxidants, herbs and fibers to keep both children & adults healthy - both inside & outside.

Late nite? Pimples breakouts? Not eating right?

Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to remove toxic waste from the body for better nutrients absorption and clearer complexion.

Frequently eating outside? Unsure if you're getting the nutrients you need?

Nutrient dense (55 nutrients, 18 amino acids, herbs & fibers) Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to fulfil your nutritional needs, conveniently (see my post titled - No worries). Nutrition made simple especially for people who are busy and always on the move!  

Bodily functions deteriorating? Diabetic? Suffer high cholesterol? Joint pain? Poor digestion hampering nutrient absorption?

The nutrients in Herbalife Cellular Nutrition F1 shakes, TeaMix & Herbal Aloe Concentrate Drink are easily absorbed by the body to improve overall health, lower cholesterol levels, help alleviate joint pain and cleanse your digestive system.

High Fiber & Soy Protein based helps fill you up to prevent overeating

The high fiber, herbs & soy protein based of Herbalife Cellular Nutrition F1 shakes helps curb hunger and thus prevents you from overeating. The less fat cells you have, the less likely you are to gain weight. For the Muslims, Herbalife F1 shakes, TeaMix & Herbal Aloe Concentrate are also Halal.

Cheers,

Fazz

Seri Saraf Nutrition Hut

019-2603806  email: ssnutrihut@gmail.com

Contact me for further information.

FREE* nutrition breakfast & wellness evaluation for those who visit Seri Saraf Nutrition Hut *for first timer only* ! Come with your friends!