Seri Saraf Nutrition Hut

Where Friends of Good & Balanced Nutrition Meet Everyday

'Shake to Shape' your Wellness with Cellular Nutrition

Wednesday, April 14, 2010

Nutrition for your cells...


Do you know that life begins with a single cell? And that this single cell will continuously divide into more than 60 trillion cells? Or that there are about 210 known distinct human cell types? Amazing!

Unfortunately, through unhealthy lifestyle habits like smoking, eating high calorie foods and drinking alcohol, we are slowly destroying the cells. Damaged cells lead to diseases such as diabetes, hypertension, heart diseases, stroke and cancer. Over the years, through unhealthy lifestyle habits, fat builds up and stick to the walls of our blood vessels. This leads to our blood vessels becoming narrower, preventing oxygen & blood from flowing smoothly to the heart and other important organs, eventually leading to cardiovascular diseases like heart attack and other chronic diseases such as diabetes and stroke.

Many of us do not understand what goes on inside our bodies. We know about some organs and their functions but not the complete workings of the human body and how to take care of our cells which need to be fed many types of nutrients to keep them healthy.

Our body is made up of over 60 trillion cells which form tissues, organs, systems.....which then form the human body. So, a healthy body starts with healthy cells. To maintain its health, cells must daily live within a clean environment and obtain more than 50 essentials and hundreds of healthy nutrients; which cannot be generated from our body internally but must be obtained from food & nutritional supplements. One way to ensure that our body gets the needed nutrients daily is a healthy diet with more fruits and vegetables. However, that is still not enough. We still have to maintain its health with nutrition that can heal and help regenerate our cells ... cellular nutrition.

Fortunately, thanks to Herbalife, that problem has been resolved. Herbalife Cellular Nutrition range provides balanced and healthy nutrition for our cells in a simple, easy-to-make Formula 1 Soy Protein shakes drink in flavours such as Chocolate, Vanilla, Strawberry, Cappucino and Tropical Fruit. Yummy!!! There's also Cookies n Cream flavour, however that's not available in Malaysia yet. 

It's unbelievable and truly amazing! With just one Formula 1 Soy Protein shakes drink for breakfast everyday, you are already feeding your body the essential 55 nutrients, 18 amino acids, herbs & fibers that your body needs daily to function and your cells need daily to heal itself and regenerate healthily. It's that simple! On top of that, it's only about 180 calories per serving... so you know you won't gain weight no matter how many shakes you drink per day!

Wanna taste the shakes? Drop by my nutrition hut ... Seri Saraf Nutrition Hut - Where friends of good nutrition meet everyday!. FREE* healthy & nutritious breakfast & wellness evaluation! (*For first timer only!). Call for an appointment... Fazz 019-2603806 ...all are welcome!

Thursday, March 25, 2010

Healthy Eating...It's all about choice!


For many years now, the Malaysian diet has been too high in all things unhealthy. Vegetables, fruits and grains have taken a backseat to curry laksa, lontong and mamak mee goreng. This has made us very vulnerable to heart and blood vessel diseases, not to mention a whole range of ailments.

You can make a huge difference to your heart and general health by making a few simple changes to your eating habits. Start gradually, and see how many of these changes you can incorporate into your daily diet.

  • Make vegetables a major part of at least one meal each day, and eat plenty of fruits especially before your meal, not after.
  • Choose wholegrain breads more often instead of the refined white varieties.
  • Eat more cereals (rice, pasta & other grains) and legumes (peas & beans). If you are making western dish for your family, try flavouring it with small amounts of lean meat, rather than centering the whole meal around meat.
  • Use small amounts of very lean meats, and eat poultry without skin. The breast part of poultry has the least fat.
  • Choose low-fat dairy products (milk, yogurt, cheese).
  • Eat fish at least twice a week, but don't fry it. The Chinese preparation of steamed fish is the healthiest. Baked and grilled fish are also good.
  • Make high-fat and/or high sugary bakery products (danish, doughnuts, etc), fast-foods, desserts, soft drinks and confectionary occasional treats rather than everyday food. A rich dessert doesn't need to be served everyday!
  • Use monounsaturated or polyunsaturated oils (olive, canola, sunfalower, safflower) for cooking.
  • Use small amount of margerine spreads or olive oil instead of butter.
  • Grill, boil, steam, bake or microwave rather than fry.
  • Reduce your salt & sugar intake.
  • Drink plenty of water...(body weight x 0.07 = daily water intake). Make it a habit to drink at least 2 liters of water daily to help your body flush out the toxins & helps burn the fat much faster.
Knowingly or unknowingly, we all strive to eat healthily, exercise more and, thus, aim for a healthy lifestyle. It may not always be easy, but with determination and motivation, it is possible. Staying trim & healthy when young can lead to a healthier, more mobile old age. Don't we all want that?

Herbalife Cellular Nutrition breakfast is simple, easy & convenient to take. Start your day with this healthy breakfast for more energy and vitality throughout the day! No worries whether you're consuming enough nutrients that your body needs to function healthily or the hassle of counting your daily calorie intake. It's all though out for you with Herbalife Cellular Nutrition F1 Shakes & Tea Mix - fast food for intelligent people!

Seri Saraf Nutrition Hut  Mobile: 019-2603806

Invitation: FREE* nutritious breakfast & FREE wellness evaluation @ Seri Saraf Nutrition Hut (*for first timer only!)

Tuesday, March 23, 2010

Antioxidants - Your Anti-Aging Ally & Arsenal Against Free Radicals


Do you know that our bodies suffer over 1,000,000,000,000,000,000 free radical attacks everyday? Free radical (radikal bebas) damage can cause degenerative diseases, including arthritis, cataracts, cardiovascular disease, premature aging, etc.

Just as they can cause cut apples to turn brown and crinkle, free radicals can damage your body cells and skin, accelerate the ageing process and can cause skin to wrinkle and darken. So, how do you protect yourself from free radical attacks?

In my previous post, I mentioned about fighting free radicals from the inside by taking Herbalife's cellular nutrition everyday. For a start, you can start your day by taking the Herbalife Cellular Nutrition F1 Shake & TeaMix for keep yourself healthy and help protect yourself from free radical attacks.

Herbalife's Cellular Nutrition Breakfast is great for the whole family.

Fond of junk food? Not taking enough vegetables? Constipated?
Each serving of Herbalife Cellular Nutrition F1 Shakes & TeaMix is high in nutrients, antioxidants, herbs and fibers to keep both children & adults healthy - both inside & outside.

Late nite? Pimples breakouts? Not eating right?
Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to remove toxic waste from the body for better nutrients absorption and clearer complexion.

Frequently eating outside? Unsure if you're getting the nutrients you need?
Nutrient dense (55 nutrients, 18 amino acids, herbs & fibers) Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to fulfil your nutritional needs, conveniently (see my post titled - No worries). Nutrition made simple especially for people who are busy and always on the move!  

Bodily functions deteriorating? Diabetic? Suffer high cholesterol? Joint pain? Poor digestion hampering nutrient absorption?
The nutrients in Herbalife Cellular Nutrition F1 shakes, TeaMix & Herbal Aloe Concentrate Drink are easily absorbed by the body to improve overall health, lower cholesterol levels, help alleviate joint pain and cleanse your digestive system.

High Fiber & Soy Protein based helps fill you up to prevent overeating
The high fiber, herbs & soy protein based of Herbalife Cellular Nutrition F1 shakes helps curb hunger and thus prevents you from overeating. The less fat cells you have, the less likely you are to gain weight. For the Muslims, Herbalife F1 shakes, TeaMix & Herbal Aloe Concentrate are also Halal.

Seri Saraf Nutrition Hut
019-2603806  email:
Contact me for further information.

FREE* nutrition breakfast & wellness evaluation for those who visit Seri Saraf Nutrition Hut *for first timer only* ! Come with your friends!

Sunday, March 21, 2010

Anti-aging from the inside

We all know the routine. We work hard. We play hard. We make lists of what has to be done right now. What’s not on the list? Taking care of yourself. We always forget to take care of ourselves because we are too busy taking care of other people ... our family, our work, our boss ... and the list goes on. Too often we skip a doctor’s visit or ignore symptoms because we’re just too busy. And that’s a big mistake, maybe even a fatal one. This goes for both male and female.

There are a multitude of products targeted to maintain that youthful glow, but why not start the anti-aging process from within? Free radicals, which are unstable molecules, can wreak havoc on the body, causing serious problems like osteoporosis, cancer and heart disease. As we age, we become more prone to the damaging effects of free radicals.

Antioxidants, found in several types of foods and nutrients, can combat the negative effects of free radicals. Thus, it is recommended that you increase your daily intake of:

· Fruits and vegetables – rich in antioxidants
· Fatty fish – high in omega-3
· Whole grains – soluble fibres reduce cholesterol levels
· Nuts – maintain skin’s structural integrity
· Yoghurt – increases good bacteria in the gut
· Water – for hydration

Wow... all that to be taken daily? How is that possible? We are busy people, sometimes we don’t have the time.

So, how can we ensure the intake of optimum nutrients daily for us to combat free radicals?

There is a way and it’ll not just ensure that you get your daily nutrients that your body needs to combat free radicals, but it’ll help you stay healthy, gives your energy and keeps you in good shape. All it takes is just 1 Herbalife F1 nutritious Cellular Nutrition shake (rich in 55 nutrients, 18 amino acids, herbs & fibers) & at least 2 liters of Herbalife TeaMix (rich in antioxidants) a day to stay healthy and on top of your game!

Curious? Interested? Wanna know more? Then leave a comment here to show your interest or call/sms me, Fazz at 019-2603806 or email me at Or you can just drop by Seri Saraf Nutrition Hut for more info.
You'll never know the benefits of Herbalife Shapeworks until you try it for yourself. Cheers!

Thursday, March 11, 2010

No compromise...


I'm amazed! Nobody in their right mind would compromise on their meal's nutritional value. Yet, we see many people just don't care about what they eat (whether it's nutritious or not) and what nonsense (toxins - nicotin, pesticides; fats; drugs - medicines & pain killers etc) they put into their bodies. When they gain or drastically lose lots of weight OR start showing signs of sickness or illness, they would pay lots of MONEY or thousands of RINGGIT to seek medical help or maybe pay up a slimming centre to help them get into shape! But, still they put in or gorge in nonsense (food that has no nutritional value foods, junk foods, fats, sugars etc) into themselves just to fill their empty stomachs. And the cycle continues.

What baffles me is that why don't we/you/they take the extra effort to keep ourselves healthy with good, balanced & healthy nutrition in the first place? Isn't being healthy from the inside is as important as being healthy on the outside? Wouldn't it show on the outside if you are healthy on the inside?

Think about this...which do you prefer...Wellness or Illness?

If you think WELLNESS is expensive, TRY ILLNESS!

Fazz Aziz
Seri Saraf Nutrition Hut
(everyone is invited to come for a FREE breakfast *for first time only*)

Monday, March 1, 2010

No worries...


I'm writing this blog from the Goldiana Hotel lobby @ Cambodia. The hotel provides FREE internet access for all their guests. Since I've already gone all around Phnom Penh yesterday & this morning on a Tuk Tuk driven by Len (the Tuk Tuk driver my friend & I hired to take us around) for both sight-seeing & shopping, I thought I'll catch up on my emails & update my blog.

Cambodia is a great place for bargains especially silks and precious stones like rubies, sapphires & more. It's also a great place to shop for cheap clothes. When in Cambodia & seeing how the people have suffered during the Khmer Rouge regime really makes me appreciate the peace & harmony that we have in Malaysia.

I came here to Cambodia for a CamTESOL 2010 Conference with my friend and she was worried about food, especially HALAL food. Yes, it's not easy to find HALAL food here unless you know of any Muslim locals who can show you some HALAL restaurants. So, my friend brought along with her a lot of instant stuffs from Malaysia (like instant noodles, biscuits, instant 3 in 1 beverages etc...) to keep her stomach fulfilled. Not very healthy food. Just sugars & fats.

As for me, I was NOT at all that worried about food. Not because I am more adventurous and can eat anything, BUT because I have the HERBALIFE F1 Shakes, HERBALIFE F3 Soy & Whey Protein and HERBALIFE Tea Mix which I know can sustain me & my hunger. It doesn't just keep me hunger free, BUT it's also HEALTHY (I didn't fall sick at all & am also not worried about the germs & dust here) and gives me ENERGY (to go around Phnom Penh & outside the city to visit various historical places & sites... and also shopping!). On top of that, the antioxidant in the tea mix ensures that I'm protected from whatever FREE RADICALS that are out there. I also didn't have to worry about not eating enough fruits & vegetables to help my digestive system because the HERBALIFE F1 shakes have all the nutrients, herbs & FIBERS that I need.

My friend wonders where I got all these energy to keep me going while she's flat out by the time we returned to the hotel at the end of the day. I bring with me the HERBALIFE 1 liter bottle and filled it with the tea mix & take it wherever I go. That's where I got my energy! Unbelievable!!! I don't have to worry about my food when travelling to other countries anymore. It's so easy, simple & very convenient. Thank you HERBALIFE! :)

Fazz Aziz
Seri Saraf Nutrition Hut
019-260 3806

Monday, February 22, 2010

Healthy Breakfast Anyone?


What did you have for breakfast this morning? Was it a healthy one? Was it nutritious? Was it enriched with 55 nutrients, 18 amino acids, herbs & fibers that gives nutrition to your cells to help it regenerate? No??? Too bad!

Well, MINE was!!! Healthy & Nutritious! Yeay :) . I'm very happy and proud to say that my breakfast for the last 2 years was healthy and nutritious. And it will continue to be like that for the rest of my life.

My breakfast isn't just healthy & nutritious, but it also gives me energy, build my lean muscle (so I don't have flabs), helps with my digestion, hydrates my body and provides nutrition for my skin so it always has a healthy glow that defies my actual age. But the best part of all it helps me reshapes my body and lose the extra fat. Wow..... all those benefits in one breakfast! Unbelievable!

Well... better believe it, coz it really does exist. And it's not just easy to make but it's also affordable. On top of that, just by sharing this information and experience (your story) with other people who are still CLUELESS about healthy & nutritious breakfast, you'll be able to make some pocket money. Isn't that GREAT!!! Such a good deal!!!

Too good to be true? Not really, because it is TRUE.

Just contact me for more information and I can also provide you with a FREE wellness evaluation through our body scan analysis. Call/SMS me... Fazz... 019-2603806 or just drop by my nutrition hut ... Seri Saraf Nutrition Hut. Call 1st before coming though... in case I'm out.

C ya! ;)


Check out these pix.

1. Notice how unhealthy I was before taking any healthy & nutritious breakfast.

2. Look at the 2nd pix. After only 3 months of taking healthy & nutritious breakfast, I became much more healthier, skin looks better, re-shaped my body tremendously and full of energy!!!
I also lost 5 kgs of extra fat and lots of cms/inches all over my body.

3. Can you guess my age?

All THANKS to the all-star meal replacement / breakfast products:

1. Herbalife Nutritious F1 Mixed Soy Powder Drink

2. Herbalife F3 Soy & Whey Protein Powder

3. Herbalife Tea Mix

You too can be healthy. It only takes a concious decision to change yourself and a phone call away to a better and healthier YOU!!!



Friday, February 19, 2010

Sad, but TRUE!


Notice these scenarios of our world today...

  • 70% of premature deaths are due to:





  • 50% of those deaths are diet related or due to poor nutrition

  • 70% of ALL Doctor's visits are diet related or related to poor nutrition

These statistics are taken from WHO Report 2006. I'm sure the figures have changed since then. For the better or for the worse? Asks yourself ...

  • Is my health getting better everyday or otherwise?
  • Calculate how many visits to the doctor's that you made in the last 3 months?
  • Calculate how much you spent on doctor's visit & medicine in the last 3 months?
  • Am I taking food which is healthy and nutritious everyday?
  • Am I taking 7 portions of fruits & vegetables as recommended by health professionals everyday?
  • Am I taking balanced nutrition daily?
  • Am I drinking enough water daily? Calculate your daily water intake (weight in kgs x 0.07 = daily water intake in liters). Eg: 50kg x 0.07 = 3.5 liters
  • Do I exercise regularly (3 x per/week of light brisk walking etc)?
  • Am I taking healthy & nutritious breakfast to start the day?
  • How is my weight like in the last 3 months? Increase? Reduced? Maintained?

If you've answered 'NO' to most of the questions above, then you seriously need to do something about your health. If you think taking care of your health & wellness is expensive, try illness... maybe it's cheaper for you to be ill or sick then be healthy.

There are 3 basic things (3 pillars) of good health & wellness that you can do to stay healthy.

1. WATER - drink lots of water - not juice, coffee, tea or fizzy drink. Calculate how much water your body needs daily to function well... then make sure you drink that much everyday. Water is FREE & cheap.

2. EXERCISE - exercise regularly. You don't have to do strenous exercise, something light and simple to get your blood circulation going like brisk walking, running up & down the stairs, push ups or sit ups, cycling etc. You don't have to pay lots of money for a gym membership... lots of FREE & simple exercise that you can do at home... sweep the floor, mop the floor wash the bathroom...etc.

3. GOOD NUTRITION - spend a bit more here to ensure good, healthy & balanced nutrition because whatever you eat will either become your muscle or extra fat in your body. If you choose food that is fattening (too much fat, oil, sugar, salt etc) then your body will absorb that and store it as extra fat. If this happens 3 times a day for 30 days a month for a whole year... no wonder you've put on weight. BUT... if you choose to eat food which is high in nutritional value, balanced, high fiber & low calorie... then your body will absorb the good things and you'll be healthy and not put on weight.

So... 3 things that u need to be healthy... 2 of them are FREE and only 1 that you need to spend wisely on. Isn't that a good deal?

I'll let you ponder on that thought for a while. Check out this link...

Cheers... :)


Personal Wellness Coach,

Seri Saraf Nutrition

019-260 3806

Thursday, February 11, 2010

Weigh Loss Surgery

What's your BMI?


I finally got some time to update this blog. As a start to this new year (2010 & Metal Tiger Year!) check out your BMI with this cool widget in the blog post titled Weight Loss Surgery. You'll be surprised!

But, if you want a full WELLNESS EVALUATION, contact me for a FREE Body Scan Analysis and you will get to know your weight, body fat, body water, physique rating, your metabolic rate & age, bone mass & your visceral fat. This will totally blow you away!

So, what are you waiting for? Email me or call/SMS me Fazz 019-2603806 or just drop by my nutrition hut for a FREE consultation. C ya!!! :)