Seri Saraf Nutrition Hut

Where Friends of Good & Balanced Nutrition Meet Everyday

'Shake to Shape' your Wellness with Cellular Nutrition

Thursday, March 25, 2010

Healthy Eating...It's all about choice!


For many years now, the Malaysian diet has been too high in all things unhealthy. Vegetables, fruits and grains have taken a backseat to curry laksa, lontong and mamak mee goreng. This has made us very vulnerable to heart and blood vessel diseases, not to mention a whole range of ailments.

You can make a huge difference to your heart and general health by making a few simple changes to your eating habits. Start gradually, and see how many of these changes you can incorporate into your daily diet.

  • Make vegetables a major part of at least one meal each day, and eat plenty of fruits especially before your meal, not after.
  • Choose wholegrain breads more often instead of the refined white varieties.
  • Eat more cereals (rice, pasta & other grains) and legumes (peas & beans). If you are making western dish for your family, try flavouring it with small amounts of lean meat, rather than centering the whole meal around meat.
  • Use small amounts of very lean meats, and eat poultry without skin. The breast part of poultry has the least fat.
  • Choose low-fat dairy products (milk, yogurt, cheese).
  • Eat fish at least twice a week, but don't fry it. The Chinese preparation of steamed fish is the healthiest. Baked and grilled fish are also good.
  • Make high-fat and/or high sugary bakery products (danish, doughnuts, etc), fast-foods, desserts, soft drinks and confectionary occasional treats rather than everyday food. A rich dessert doesn't need to be served everyday!
  • Use monounsaturated or polyunsaturated oils (olive, canola, sunfalower, safflower) for cooking.
  • Use small amount of margerine spreads or olive oil instead of butter.
  • Grill, boil, steam, bake or microwave rather than fry.
  • Reduce your salt & sugar intake.
  • Drink plenty of water...(body weight x 0.07 = daily water intake). Make it a habit to drink at least 2 liters of water daily to help your body flush out the toxins & helps burn the fat much faster.
Knowingly or unknowingly, we all strive to eat healthily, exercise more and, thus, aim for a healthy lifestyle. It may not always be easy, but with determination and motivation, it is possible. Staying trim & healthy when young can lead to a healthier, more mobile old age. Don't we all want that?

Herbalife Cellular Nutrition breakfast is simple, easy & convenient to take. Start your day with this healthy breakfast for more energy and vitality throughout the day! No worries whether you're consuming enough nutrients that your body needs to function healthily or the hassle of counting your daily calorie intake. It's all though out for you with Herbalife Cellular Nutrition F1 Shakes & Tea Mix - fast food for intelligent people!

Seri Saraf Nutrition Hut  Mobile: 019-2603806

Invitation: FREE* nutritious breakfast & FREE wellness evaluation @ Seri Saraf Nutrition Hut (*for first timer only!)

Tuesday, March 23, 2010

Antioxidants - Your Anti-Aging Ally & Arsenal Against Free Radicals


Do you know that our bodies suffer over 1,000,000,000,000,000,000 free radical attacks everyday? Free radical (radikal bebas) damage can cause degenerative diseases, including arthritis, cataracts, cardiovascular disease, premature aging, etc.

Just as they can cause cut apples to turn brown and crinkle, free radicals can damage your body cells and skin, accelerate the ageing process and can cause skin to wrinkle and darken. So, how do you protect yourself from free radical attacks?

In my previous post, I mentioned about fighting free radicals from the inside by taking Herbalife's cellular nutrition everyday. For a start, you can start your day by taking the Herbalife Cellular Nutrition F1 Shake & TeaMix for keep yourself healthy and help protect yourself from free radical attacks.

Herbalife's Cellular Nutrition Breakfast is great for the whole family.

Fond of junk food? Not taking enough vegetables? Constipated?
Each serving of Herbalife Cellular Nutrition F1 Shakes & TeaMix is high in nutrients, antioxidants, herbs and fibers to keep both children & adults healthy - both inside & outside.

Late nite? Pimples breakouts? Not eating right?
Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to remove toxic waste from the body for better nutrients absorption and clearer complexion.

Frequently eating outside? Unsure if you're getting the nutrients you need?
Nutrient dense (55 nutrients, 18 amino acids, herbs & fibers) Herbalife Cellular Nutrition F1 Shakes & TeaMix helps to fulfil your nutritional needs, conveniently (see my post titled - No worries). Nutrition made simple especially for people who are busy and always on the move!  

Bodily functions deteriorating? Diabetic? Suffer high cholesterol? Joint pain? Poor digestion hampering nutrient absorption?
The nutrients in Herbalife Cellular Nutrition F1 shakes, TeaMix & Herbal Aloe Concentrate Drink are easily absorbed by the body to improve overall health, lower cholesterol levels, help alleviate joint pain and cleanse your digestive system.

High Fiber & Soy Protein based helps fill you up to prevent overeating
The high fiber, herbs & soy protein based of Herbalife Cellular Nutrition F1 shakes helps curb hunger and thus prevents you from overeating. The less fat cells you have, the less likely you are to gain weight. For the Muslims, Herbalife F1 shakes, TeaMix & Herbal Aloe Concentrate are also Halal.

Seri Saraf Nutrition Hut
019-2603806  email:
Contact me for further information.

FREE* nutrition breakfast & wellness evaluation for those who visit Seri Saraf Nutrition Hut *for first timer only* ! Come with your friends!

Sunday, March 21, 2010

Anti-aging from the inside

We all know the routine. We work hard. We play hard. We make lists of what has to be done right now. What’s not on the list? Taking care of yourself. We always forget to take care of ourselves because we are too busy taking care of other people ... our family, our work, our boss ... and the list goes on. Too often we skip a doctor’s visit or ignore symptoms because we’re just too busy. And that’s a big mistake, maybe even a fatal one. This goes for both male and female.

There are a multitude of products targeted to maintain that youthful glow, but why not start the anti-aging process from within? Free radicals, which are unstable molecules, can wreak havoc on the body, causing serious problems like osteoporosis, cancer and heart disease. As we age, we become more prone to the damaging effects of free radicals.

Antioxidants, found in several types of foods and nutrients, can combat the negative effects of free radicals. Thus, it is recommended that you increase your daily intake of:

· Fruits and vegetables – rich in antioxidants
· Fatty fish – high in omega-3
· Whole grains – soluble fibres reduce cholesterol levels
· Nuts – maintain skin’s structural integrity
· Yoghurt – increases good bacteria in the gut
· Water – for hydration

Wow... all that to be taken daily? How is that possible? We are busy people, sometimes we don’t have the time.

So, how can we ensure the intake of optimum nutrients daily for us to combat free radicals?

There is a way and it’ll not just ensure that you get your daily nutrients that your body needs to combat free radicals, but it’ll help you stay healthy, gives your energy and keeps you in good shape. All it takes is just 1 Herbalife F1 nutritious Cellular Nutrition shake (rich in 55 nutrients, 18 amino acids, herbs & fibers) & at least 2 liters of Herbalife TeaMix (rich in antioxidants) a day to stay healthy and on top of your game!

Curious? Interested? Wanna know more? Then leave a comment here to show your interest or call/sms me, Fazz at 019-2603806 or email me at Or you can just drop by Seri Saraf Nutrition Hut for more info.
You'll never know the benefits of Herbalife Shapeworks until you try it for yourself. Cheers!

Thursday, March 11, 2010

No compromise...


I'm amazed! Nobody in their right mind would compromise on their meal's nutritional value. Yet, we see many people just don't care about what they eat (whether it's nutritious or not) and what nonsense (toxins - nicotin, pesticides; fats; drugs - medicines & pain killers etc) they put into their bodies. When they gain or drastically lose lots of weight OR start showing signs of sickness or illness, they would pay lots of MONEY or thousands of RINGGIT to seek medical help or maybe pay up a slimming centre to help them get into shape! But, still they put in or gorge in nonsense (food that has no nutritional value foods, junk foods, fats, sugars etc) into themselves just to fill their empty stomachs. And the cycle continues.

What baffles me is that why don't we/you/they take the extra effort to keep ourselves healthy with good, balanced & healthy nutrition in the first place? Isn't being healthy from the inside is as important as being healthy on the outside? Wouldn't it show on the outside if you are healthy on the inside?

Think about this...which do you prefer...Wellness or Illness?

If you think WELLNESS is expensive, TRY ILLNESS!

Fazz Aziz
Seri Saraf Nutrition Hut
(everyone is invited to come for a FREE breakfast *for first time only*)

Monday, March 1, 2010

No worries...


I'm writing this blog from the Goldiana Hotel lobby @ Cambodia. The hotel provides FREE internet access for all their guests. Since I've already gone all around Phnom Penh yesterday & this morning on a Tuk Tuk driven by Len (the Tuk Tuk driver my friend & I hired to take us around) for both sight-seeing & shopping, I thought I'll catch up on my emails & update my blog.

Cambodia is a great place for bargains especially silks and precious stones like rubies, sapphires & more. It's also a great place to shop for cheap clothes. When in Cambodia & seeing how the people have suffered during the Khmer Rouge regime really makes me appreciate the peace & harmony that we have in Malaysia.

I came here to Cambodia for a CamTESOL 2010 Conference with my friend and she was worried about food, especially HALAL food. Yes, it's not easy to find HALAL food here unless you know of any Muslim locals who can show you some HALAL restaurants. So, my friend brought along with her a lot of instant stuffs from Malaysia (like instant noodles, biscuits, instant 3 in 1 beverages etc...) to keep her stomach fulfilled. Not very healthy food. Just sugars & fats.

As for me, I was NOT at all that worried about food. Not because I am more adventurous and can eat anything, BUT because I have the HERBALIFE F1 Shakes, HERBALIFE F3 Soy & Whey Protein and HERBALIFE Tea Mix which I know can sustain me & my hunger. It doesn't just keep me hunger free, BUT it's also HEALTHY (I didn't fall sick at all & am also not worried about the germs & dust here) and gives me ENERGY (to go around Phnom Penh & outside the city to visit various historical places & sites... and also shopping!). On top of that, the antioxidant in the tea mix ensures that I'm protected from whatever FREE RADICALS that are out there. I also didn't have to worry about not eating enough fruits & vegetables to help my digestive system because the HERBALIFE F1 shakes have all the nutrients, herbs & FIBERS that I need.

My friend wonders where I got all these energy to keep me going while she's flat out by the time we returned to the hotel at the end of the day. I bring with me the HERBALIFE 1 liter bottle and filled it with the tea mix & take it wherever I go. That's where I got my energy! Unbelievable!!! I don't have to worry about my food when travelling to other countries anymore. It's so easy, simple & very convenient. Thank you HERBALIFE! :)

Fazz Aziz
Seri Saraf Nutrition Hut
019-260 3806