Seri Saraf Nutrition Hut

Where Friends of Good & Balanced Nutrition Meet Everyday

'Shake to Shape' your Wellness with Cellular Nutrition

Monday, February 22, 2010

Healthy Breakfast Anyone?


What did you have for breakfast this morning? Was it a healthy one? Was it nutritious? Was it enriched with 55 nutrients, 18 amino acids, herbs & fibers that gives nutrition to your cells to help it regenerate? No??? Too bad!

Well, MINE was!!! Healthy & Nutritious! Yeay :) . I'm very happy and proud to say that my breakfast for the last 2 years was healthy and nutritious. And it will continue to be like that for the rest of my life.

My breakfast isn't just healthy & nutritious, but it also gives me energy, build my lean muscle (so I don't have flabs), helps with my digestion, hydrates my body and provides nutrition for my skin so it always has a healthy glow that defies my actual age. But the best part of all it helps me reshapes my body and lose the extra fat. Wow..... all those benefits in one breakfast! Unbelievable!

Well... better believe it, coz it really does exist. And it's not just easy to make but it's also affordable. On top of that, just by sharing this information and experience (your story) with other people who are still CLUELESS about healthy & nutritious breakfast, you'll be able to make some pocket money. Isn't that GREAT!!! Such a good deal!!!

Too good to be true? Not really, because it is TRUE.

Just contact me for more information and I can also provide you with a FREE wellness evaluation through our body scan analysis. Call/SMS me... Fazz... 019-2603806 or just drop by my nutrition hut ... Seri Saraf Nutrition Hut. Call 1st before coming though... in case I'm out.

C ya! ;)


Check out these pix.

1. Notice how unhealthy I was before taking any healthy & nutritious breakfast.

2. Look at the 2nd pix. After only 3 months of taking healthy & nutritious breakfast, I became much more healthier, skin looks better, re-shaped my body tremendously and full of energy!!!
I also lost 5 kgs of extra fat and lots of cms/inches all over my body.

3. Can you guess my age?

All THANKS to the all-star meal replacement / breakfast products:

1. Herbalife Nutritious F1 Mixed Soy Powder Drink

2. Herbalife F3 Soy & Whey Protein Powder

3. Herbalife Tea Mix

You too can be healthy. It only takes a concious decision to change yourself and a phone call away to a better and healthier YOU!!!



Friday, February 19, 2010

Sad, but TRUE!


Notice these scenarios of our world today...

  • 70% of premature deaths are due to:





  • 50% of those deaths are diet related or due to poor nutrition

  • 70% of ALL Doctor's visits are diet related or related to poor nutrition

These statistics are taken from WHO Report 2006. I'm sure the figures have changed since then. For the better or for the worse? Asks yourself ...

  • Is my health getting better everyday or otherwise?
  • Calculate how many visits to the doctor's that you made in the last 3 months?
  • Calculate how much you spent on doctor's visit & medicine in the last 3 months?
  • Am I taking food which is healthy and nutritious everyday?
  • Am I taking 7 portions of fruits & vegetables as recommended by health professionals everyday?
  • Am I taking balanced nutrition daily?
  • Am I drinking enough water daily? Calculate your daily water intake (weight in kgs x 0.07 = daily water intake in liters). Eg: 50kg x 0.07 = 3.5 liters
  • Do I exercise regularly (3 x per/week of light brisk walking etc)?
  • Am I taking healthy & nutritious breakfast to start the day?
  • How is my weight like in the last 3 months? Increase? Reduced? Maintained?

If you've answered 'NO' to most of the questions above, then you seriously need to do something about your health. If you think taking care of your health & wellness is expensive, try illness... maybe it's cheaper for you to be ill or sick then be healthy.

There are 3 basic things (3 pillars) of good health & wellness that you can do to stay healthy.

1. WATER - drink lots of water - not juice, coffee, tea or fizzy drink. Calculate how much water your body needs daily to function well... then make sure you drink that much everyday. Water is FREE & cheap.

2. EXERCISE - exercise regularly. You don't have to do strenous exercise, something light and simple to get your blood circulation going like brisk walking, running up & down the stairs, push ups or sit ups, cycling etc. You don't have to pay lots of money for a gym membership... lots of FREE & simple exercise that you can do at home... sweep the floor, mop the floor wash the bathroom...etc.

3. GOOD NUTRITION - spend a bit more here to ensure good, healthy & balanced nutrition because whatever you eat will either become your muscle or extra fat in your body. If you choose food that is fattening (too much fat, oil, sugar, salt etc) then your body will absorb that and store it as extra fat. If this happens 3 times a day for 30 days a month for a whole year... no wonder you've put on weight. BUT... if you choose to eat food which is high in nutritional value, balanced, high fiber & low calorie... then your body will absorb the good things and you'll be healthy and not put on weight.

So... 3 things that u need to be healthy... 2 of them are FREE and only 1 that you need to spend wisely on. Isn't that a good deal?

I'll let you ponder on that thought for a while. Check out this link...

Cheers... :)


Personal Wellness Coach,

Seri Saraf Nutrition

019-260 3806

Thursday, February 11, 2010

Weigh Loss Surgery

What's your BMI?


I finally got some time to update this blog. As a start to this new year (2010 & Metal Tiger Year!) check out your BMI with this cool widget in the blog post titled Weight Loss Surgery. You'll be surprised!

But, if you want a full WELLNESS EVALUATION, contact me for a FREE Body Scan Analysis and you will get to know your weight, body fat, body water, physique rating, your metabolic rate & age, bone mass & your visceral fat. This will totally blow you away!

So, what are you waiting for? Email me or call/SMS me Fazz 019-2603806 or just drop by my nutrition hut for a FREE consultation. C ya!!! :)